home *** CD-ROM | disk | FTP | other *** search
/ HealthQuest 3.0 / HealthQuest 3.0.iso / pc / 03 / XS_CAF.DAT < prev    next >
Text File  |  1996-03-16  |  3KB  |  39 lines
  1. Beverages                Kcal    Fat    Carb    Prot      Serv. Size
  2.   Lemon Lime Soda-7UP 12 Oz             147.6   0       38.28   0         12 Oz.
  3.   Lemon Lime Soda-7UP 20 Oz             246     0       63.8    0         20 Oz.
  4.   Cola 12 Fl Oz                         147.6   0       38.28   0         12 Oz.
  5.   Cola-Large 20 Fl Oz                   246     0       63.8    0         20 Oz.
  6.   Tea-Instant-Prep Swtend Cup           88.1    0.259   22.1    0         1 Cup
  7.   Tea-Instant-Prep Unswt Cup            2.37    0       0.474   0         1 Cup
  8.   Perrier-Mineral Water Cup             0       0       0       0         1 Cup
  9.   Coffee-Brewed FL OZ                   0.592   0.03    0.118   0         1 Fl. Oz.
  10.   Sugar-Equal-Packet Item               4       0       1       0         1 Packet
  11.   Sugar-White-Granulated Tbsp           45      0       12      0         1 Tbsp
  12.   V-8 Veg Juice-LW SDM Cup              51      0       9.72    0         1 Cup
  13.   Tomato Juice-Can Cup                  41.5    1.85    10.3    0.146     1 Cup
  14.   Grape Juice-Can/Btl Cup               154     1.42    37.8    0.202     1 Cup
  15.   Grapefruit Juice-Frzn Cup             101     1.36    24      0.321     1 Cup
  16.   Orange Juice-Frzn Cup                 112     1.69    26.8    0.149     1 Cup
  17.   Milk-1% Fat-Lowfat Cup                102     8.03    11.7    2.59      1 Cup
  18.   Milk-2% Fat-Lowfat Cup                121     8.12    11.7    4.68      1 Cup
  19.   Milk-Choc-Whl Cup                     208     7.92    25.9    8.48      1 Cup
  20. 1234567890123456789012345678901234567890123465789012345678901234567890123456789
  21. Chicken                    Kcal    Fat    Carb    Prot  
  22.   Chicken-Breast-Fried/Batter           728     69.6    25.2    36.9      1 Piece
  23.   Chicken-Drumstick-Fried               120     13.2    0.8     6.72      1 Piece
  24.   Chicken-Wing-Fried/Flour              103     8.36    0.76    7.09      1 Piece
  25.  
  26. Fish
  27.   Homestyle Fish Sandwich               510     22      58      22        1 Sandwich
  28.   Homestyle Fish-3 Piece                960     43      97      44        3 Pieces
  29.  
  30. Vegetable Side Dishes
  31.   Beans/Pork/FrrnkFrtr-Can Cup          365     17.3    39.6    16.9      1 Cup
  32.   Macaroni & Cheese-Enrchd Cup          230     9       26      10        1 Cup
  33.   Salad-Coleslaw Tbsp                   5.52    0.103   0.993   0.209     1 Tbsp
  34.   Veg-Mxd-Frzn-Boil Cup                 107     5.21    23.8    0.273     1 Cup
  35.   Salad-Potato Cup                      358     6.7     27.9    20.5      1 Cup
  36.   Corn-Kernals & Cob-Frzn-Boil          117     3.92    28.1    0.932     1 Cup
  37.   Potato-Mashed-Milk/Butter Cup         223     3.95    35.1    8.88      1 Cup
  38.   Spinach-Frzn-Boil-Chopped Cup         57.4    6.44    10.9    0.431     1 Cup 
  39.   Squash-Zucchini-Frzn-Boil Cup         37.9    2.56    7.94    0.29      1 Cup